nhnelson saidHey cool cats,
Question: I don't usually get sore the day after my workout but rather, I get sore two days later. What could my body be telling me?
That you have delayed onset muscle soreness due to micro-tears in the muscle. It's normal with resistance training.
Your body is telling you that your training is working and that when it gets repaired there will be a new, improved, you, with strong lattices in its muscles.
You can ease any discomfort with some low intensity training / flushing of the affected parts. Make sure you have proper nutrition.
Pain is the feeling of weakness leaving your body.