Mar 20, 2009 9:32 PM GMT
RJ has hundreds of exercises for all muscles, with all kind of equipments.. It's good. But no one has the time to do most of them..
So what are the exercies you do in your workout plan? and why do you think they are the best (you don't have to answer that, I know how much you hate questions...)
For the leg exercise I do only 3 kinds of exercises: Squats , Lunges and calf exercise ... once in a million years I do some other esercises for the out him muscle and the inner thights ...
I know it may be not enough .. what do you think ?