HOW MANY CALORIES DO YOU EAT POST WORKOUT????

  • Posted by a hidden member.
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    Mar 23, 2009 1:04 AM GMT
    :CURIOS TO SEE..... COME ON TELL ME
  • Posted by a hidden member.
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    Mar 23, 2009 2:20 AM GMT
    I don't count calories. I just drink an MRP shake right after my workout. And then I eat a regular meal about an hour later.
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    Mar 23, 2009 4:01 AM GMT
    something like 600-800 depending on what's in reach lol
  • Posted by a hidden member.
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    Mar 23, 2009 4:06 AM GMT
    about 300 in a whey protein bar.
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    Mar 25, 2009 3:09 AM GMT
    Tend to have a 300 calorie protein shake right away, then have another 600-700 calories for lunch (Usually Panday express chow mein and mandarin chicken... yum)
  • Webster666

    Posts: 9217

    Apr 03, 2009 2:30 AM GMT
    I don't count calories.
    I never weigh myself.
    I never have.