yooperman80 saidOk, so I have a friend of mine on this site, and he said that everyone on here is a great supporter no matter what. So I want to just ask some questions if someone is willing to offer help. I'm a bigger guy about 340lbs and I'm ready and willing to do almost anything to lose some weight! I just wanted to know if someone is willing to give me some advice on this matter, what I should work on things like that? just let me know.. thank you for your time!
By "bigger" you mean you're a fat ass? Clearly, ambition is an issue with you. You have no picture, and failed to take even the bare minimum effort to complete your profile, yet want people to help you based on a sub-minimal effort, and giving them no information other than that you're 340 and "bigger." I suspect that this laziness is proliferate in everything you don't do.
Number one thing: you need to change the way you view things. Anything worth doing should be worth doing well, including setting up a profile on realjock.com BEFORE you go seeking sympathy / advice. Good things come to those who help themselves. Get up off of your fat ass (it surely must be if you're 340 pounds), get some pictures, take some time to complete your profile, and define some goals. Get your fat ass up and walk, no less than 30 minutes a day. Study everything about food, nutritional, and why you engage in bad behavior that got you the way you are. Only when you understand why you let yourself go for so long will YOU be able to change. Nobody here can do that for you.
Remember: if you continue to do things the way you always have. If you truly want change and to help yourself and not become a further burden to society you MUST change your behavior.
Make a plan. Execute the plan. Change your behavior in bite-size pieces. Commit to changing yourself, your habits, and understanding WHY you let yourself go for SO LONG, then...JUST DO IT, with no bullshit. JUST DO IT.
Walk into, through, and beyond, your fears, and become a regular person without all the garbage and ill health.
Only YOU change make the change. No one here can.
Eat. You MUST fuel the furnace.
Exercise. Your body has to be used to be in good running condition, otherwise, it wastes away.
Study. You have to understand food, exercise, and WHY you got so bad.
Be patient. You didn't get to be a fat ass in one day, and you won't be a regular person in one day. Change takes time.
Just say no to folks who engage in bad behavior. No more lunches with fat asses.
Set incremental goals. Achieve them. Repeat.