Starter Tips?

  • Posted by a hidden member.
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    Mar 29, 2009 6:19 PM GMT
    Hey everyone,

    I have decided that I'm not going to wake up one day and be perfectly fit and in good health. I am looking for an exercise program to start me off that doesn't require equipment.

    My Stats: 21/ 6'/ 230lb.

    Does anyone have any tips on starting out, eating right, web sites to visit, or exercises that may be right for me?
  • Posted by a hidden member.
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    Mar 29, 2009 10:47 PM GMT
    Try bodybuilding.com or any of the workout plans listed above, right here.
  • Posted by a hidden member.
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    Mar 29, 2009 10:50 PM GMT
    I like t nation, they are funnier and less scared of there own heterosexuality on the forums

    http://www.t-nation.com/
  • Posted by a hidden member.
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    Mar 31, 2009 7:02 PM GMT
    thanks guys, I appreciate it a lot.icon_smile.gif