Oct 25, 2007 1:14 PM GMT
I neck hurts pretty bad from the gym last night. I've always thought that I have decent form, but I think it got hurt on the incline bench on which I've never had formal instruction. I've hurt my neck before when lifting (not on incline), but its been a long, long time. It hurts in the back on the left side, and hurts to lift my head. Without me trying to replicate it and videotaping it (it's not a "hey this is a fun experience, lets do it again" thing), any ideas what may have caused the trauma? Any suggestions to speed recovery and ease the pain? I took 1/2 vicodin (I have some left over from wisdom teeth), been stretching it, and putting a gatorade bottle with hot water on it, but its not letting up at all. Thanx guys!