Apr 01, 2009 6:02 PM GMT
Ok so, my biggest question is now how to build the chest. I do a lot of dumbell exercises such as press and chest-flys. Also I do regular bench press, but the one that has an assistant rail, that the bar slides up and down as you bench the weight. I also do decline and incline presses as well in the same manner. But my situation is I seem to grown my chest to what it is now, but it doesnt seem to get any bigger or gain any more definition, no matter how much weight I add or how intense my workouts become. If anything I am more and more sore the next day(s). But they dont seem to change significantly. So what is it that I am doing wrong?? Any other exercises i should be doing??