muscle building defined body ASAP!

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    Oct 26, 2007 11:24 AM GMT
    hey guys, i started going back to the gym at the beginning of the month. i'm doing every exercise from legs to arms to abs to chest each day focusing on something different. even changed my diet... i see results but still I'M IMPATIENT, anything particular i can do to speed up the process PRONTO!
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    Oct 26, 2007 4:26 PM GMT
    Watch your diet, get plenty of sleep, and DON'T LOOK FOR SHORTCUTS!

    Like anything worthwhile it will take some time, effort, and hard work.

    Despite living in a society that demands instant gratification there are some things you just can't fast track.

    People who look for shortcuts inevitably find them and get into MAJOR TROUBLE.

    Peace.

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    Oct 26, 2007 4:35 PM GMT
    I have exactly what you are looking for !!!1 :OOOO

    All it takes is one easy payment of $19.95 ... that's it ... that is all you have to do :O

    In a simple envelope, insert the money, put my adress on the front, and stick it in the mailbox ... IT IS THAT EASTY!

    No nasty diets, no sore workouts ... so effective a child could do it :O

    Don't let this offer pass you by!!!! send that money now >:O

    (ps you don't get icon_mad.gif, but buy "it" anyway)


    ^^v
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    Oct 26, 2007 8:25 PM GMT
    Don't work out everyday and get rest!