how can i gain weight?

  • Posted by a hidden member.
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    Apr 04, 2009 7:50 AM GMT
    My height is 5'7" but my weight is only 112 lbs
    Im always a thin person. Although I eat a lot, my weight is still the same.
    Anyone has the same stituation as me???
    If yes, how do you gain to a normal weight???
    I wish I can have some fat to build my body.
    Now I am so thin which I dun like it at all even though Asian guys are usually smaller.
  • Posted by a hidden member.
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    Apr 04, 2009 3:45 PM GMT
    Eat. Lift heavy weights in the gym. Eat. Rest. Eat. Repeat.

    What ever you're eating now, tack another 1000 to 2000 calories onto it.
  • Posted by a hidden member.
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    Apr 04, 2009 6:12 PM GMT
    Eat. Download the USDA SR-21 Food Calculator and keep track of everything you put in your mouth. What gets measured gets improved. After you've kept track of your caloric intake for a few weeks, I'd like you to post it up here.