InsatiableBloom saidWhat does this shiz even do? It sounds like some sort of rip off fad.
Since I'm a Vegetarian I can not speak from personal experience. However a friend I go to the gym with is a Bodybuilder and a HEAVY lifter. He has always had light and tolerable shoulder pain while relaxing. After 6 months of taking fish oil, he claims the pain is gone. I passed this along to someone I work with, and after 6 months or so they claim to no longer have the slight joint pain either.
True or not...figment of ones imagination...who knows?
Fish oil has anti-inflammatory properties. It is being by rheumatologists to treat Rheumatoid arthritis and Lupus. It will reduce some of the aches and pains from osteoarthritis like aspirin and Motrin do.
Well benefitting on the backs of dead animals from where this oil comes from is despicable. Put up with the discomfort.
My elbows kill after curls, and my knees from squats. But I'd rather suck it up than take something derived from the death of an animal.
Alright....I promise I am off my soap-box. No flame wars shall ensue....THIS TIME