Tips on keeping slender

  • Posted by a hidden member.
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    Apr 06, 2009 9:06 PM GMT
    hey. first time poster, long time lurker. that sounds sort of creepy. whatever. anyway, im posting because i need some advice from you gym bunnies. cheesy trite personal story summarized: was once big but lost 85 pounds. I did that mainly through biking. and becoming a vegetarian. and eating pbj and spinach instead of gross stuff. but i have a specific question. i dont bike anymore....i run everyday or so. I am going to be blunt in my wording of this. I want to get a toned ass but not increase the size of it. I've been doing squats and those seem to increase the size, same with the yoga warrior 3 pose. apparently people like those that have it big...but id like to keep it more chill if you know what im saying. lemme know what I should do. thanks in advance.
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    Apr 06, 2009 10:25 PM GMT
    work with your body weight. If it naturally wants to bulk up then get used to it... it´s easier.

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    Apr 06, 2009 10:57 PM GMT
    go with the flow? my concern is that when i was biking, that worked out the areas i was trying to target with the efficiency i desired. it looked how i wanted it to look. now its not the case.

    someone was telling me to do a ton of squats but have little to no weight. and do them fast.
  • rusty_dk

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    Apr 07, 2009 12:25 AM GMT
    then why not just got back to biking then?
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    Apr 07, 2009 12:29 AM GMT
    Start rowing. You'll be able to bounce a quarter off your cheeks without increasing the size of them. Trust me on this... icon_cool.gif
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    Apr 07, 2009 12:34 AM GMT
    For a lil something in your diet, you can try adding lemon to your tea, or food, or just having lemonade, with a reasonable amount of sugar of course. Then there's green tea which helps curve your appetite a lot, and also prunes to cleans out your system so you're not logging around excess wastes. But good old fashioned 100% pure water throughout your day never hurt either.
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    Apr 07, 2009 12:53 AM GMT
    Sounds like a job for jump rope. http://www.realjock.com/workout/1178/

    You are going to hate me for showing you this workout..it is a killer especially when you start switching legs.....butt burn.

    rhttp://www.realjock.com/workout/1178/ ADDRESS GOES HERE killer.
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    Apr 07, 2009 1:14 AM GMT
    Sex and dancing are also good ways to keep slender. It's one of those self feeding cycles, like an upward spiral of hotness.
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    Apr 07, 2009 5:52 AM GMT
    rusty_dk saidthen why not just got back to biking then?



    lol...of course right? well...the bike i was riding has given me some back problems. i am going to get fitted...my bike wasnt the right size for me and it def isnt healthy for me to ride it. honestly the negatives overwhelm the positives so its not an option for me. if i could i would bike 10 miles right now and just zone out. when i can afford it ill be looking into a proper bike.
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    Apr 07, 2009 6:06 AM GMT
    Alpha13 saidSounds like a job for jump rope. http://www.realjock.com/workout/1178/

    You are going to hate me for showing you this workout..it is a killer especially when you start switching legs.....butt burn.

    rhttp://www.realjock.com/workout/1178/ ADDRESS GOES HERE killer.


    damn that sounds cool. thank you. jump rope had not crossed my mind. looking forward to trying that out.

    ive also heard that i should stick to consistent cardio and my goal will be achieved. dont focus on doing anything to target the area...just keep up my jogging.

    thanks to you guys for all the comments.