Apr 06, 2009 9:06 PM GMT
hey. first time poster, long time lurker. that sounds sort of creepy. whatever. anyway, im posting because i need some advice from you gym bunnies. cheesy trite personal story summarized: was once big but lost 85 pounds. I did that mainly through biking. and becoming a vegetarian. and eating pbj and spinach instead of gross stuff. but i have a specific question. i dont bike anymore....i run everyday or so. I am going to be blunt in my wording of this. I want to get a toned ass but not increase the size of it. I've been doing squats and those seem to increase the size, same with the yoga warrior 3 pose. apparently people like those that have it big...but id like to keep it more chill if you know what im saying. lemme know what I should do. thanks in advance.