Apr 09, 2009 3:51 AM GMT
Just read somewhere that exercise alone very rarely contributes to weight loss. Of course gaining a lot of muscles must take care of increasing one's metabolism, and therefore there will be additional calorie burn. However, what about cardio, HIIT as a focus... Any long distance runners that care to contribute? I feel like my diet is great, I eat healthy, and if I ate any less I'd be starving. I want to lose 5-10 pounds for the beach basically.