Apr 12, 2009 9:48 PM GMT
I really need to pack more muscle on my chest. My chest just wont get any bigger. Wondering if anyone could give me a good chest workout that you dont need a spotter. Thanks
lilTanker saidwhats your currant workout involving the chest muscles? hows your food?
xrichx saidMy pecs were slow to develop until I removed some plates from the barbell and focused on proper form.