Apr 14, 2009 1:12 AM GMT
So here is the thing guys.. I'm a skinny dude who really wants to build a nice hot chest.. However, my genetics and fast metabolism really work against me here, and I've tried all the creatine and protein shakes but they REALLY just make me sick dude (not to get into that).. So, aside from consuming 3000+ calories a day, do you guys have any tips on which exercises, besides just bench pressing, I should focus on to really target those muscles?