Oh, I beg to differ. He looks a bit soft. I'm 6'2", and fluctuate from 175-180, and wouldn't mind knocking that down to 170-175;
Irrespective, if the goal is to tone and drop weight, then definitely resistance training and minimal cardio (no more than three times per week). One thing that my trainer had to really get on me over was eating, as well. Learn to enjoy ground turkey instead of ground beef, and fish really is your friend. Snacking? Choose vegetables.
It took me awhile with the abs section, and I still have some more to go in my abdomen and obliques area, but with work and diet, it's getting better every day.