Apr 17, 2009 6:14 PM GMT
i was just wondering do any of you do hanging leg raises for your lower abs...is there a benefit.....I have been doing them for a while and feel my lower abs are really strenghening.....opinions?
xrichx said<-- Works for me.
I do them two ways. One, the regular way with legs straight. Two, I hold a dumbbell between my feet and perform a leg tucking motion.