Apr 17, 2009 6:35 PM GMT
Okay, so I was at the gym the other day and this guy who was incredibly hot and very well toned was lifting like 25 lb weights with all his might and exhausting himself. I was thinking to myself, hmmm, I can lift that much with no problem. So i asked him what he was doing. He said he was doing drop sets. He does complete isolated bicep curls using like 30, 25 and 20 lb weights and does 8, 7, 6 reps. Has anyone else heard of this? How does it work? I figured it must be doing something right cause this guy had an amazing physique.
What else do guys out there do to increase the definition of the muscle without necessarily bulking up?
What else do guys out there do to increase the definition of the muscle without necessarily bulking up?