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NEW MUSCLE BUILDING 12 WK PROGRAM!! - Participants thread. Hidden member 493 44737 05/18/2013 at 3:55 AM GMT by SFTigger
If I describe my workout to you, can you make suggestions? (beginner) dre4mbo1 4 83 05/18/2013 at 12:59 AM GMT by GWriter
Unilateral definition and difference in strength Poolboy44 4 187 05/17/2013 at 11:58 PM GMT by topathlete
Size ON! PuckJock28 13 785 05/16/2013 at 4:58 AM GMT by PuckJock28
No idea where to start BranJones 9 223 05/15/2013 at 12:24 PM GMT by a hidden member
Training Log Saurion 6 209 05/14/2013 at 6:24 PM GMT by Saurion
How do some acheive super-ripped abs, not just a 6 pack? FuzzyPecs25 37 1596 05/14/2013 at 12:32 AM GMT by HottJoe
Has anyone tried the RealJock Muscle-Building 12-Week Workout program? mdveight 2 170 05/13/2013 at 3:27 PM GMT by a hidden member
Link to Proper Grip Technique Anyone? Hidden member 1 106 05/13/2013 at 5:03 AM GMT by a hidden member
Bench Press - How Low? Hidden member 52 1155 05/13/2013 at 4:05 AM GMT by a hidden member
How important is it to squeeze your muscles when lifting? Joeyphx444 3 45 05/13/2013 at 12:24 AM GMT by HottJoe
NYC Training Buddies PeacoatNShorts 3 257 05/09/2013 at 4:21 PM GMT by EliLewis
Workout / Training / Running partner in NYC. i_lick_boiz 5 213 05/07/2013 at 4:48 AM GMT by a hidden member
Chest is uneven. HELP. JackTribal 11 584 04/29/2013 at 6:47 PM GMT by a hidden member
Any Workout Buddies on Cam or Skype? trackrun29 1 85 04/28/2013 at 5:53 AM GMT by JackTribal
Best Workout Program nick5792 1 111 04/26/2013 at 6:27 PM GMT by gwuinsf
Steroids/ Juicing.. Hidden member 87 3535 04/25/2013 at 7:04 AM GMT by a hidden member
Least favorite workout timshel 86 1789 04/21/2013 at 1:57 AM GMT by a hidden member
Squat, proper form Hidden member 32 1545 04/17/2013 at 8:34 PM GMT by Latenight30
Battling Ropes - What do you think? Yes, No, Maybe? Why? StephenOABC 8 240 04/12/2013 at 4:11 PM GMT by a hidden member
triceps Jwusn 0 69 04/12/2013 at 3:13 PM GMT by Jwusn
Broken hand jackp0t 0 51 04/11/2013 at 4:29 PM GMT by jackp0t
Ab Glider Hidden member 25 837 04/11/2013 at 5:12 AM GMT by a hidden member
Need some fitness advice! Hidden member 6 213 04/10/2013 at 3:53 PM GMT by gwuinsf
How to determine your max bench press, squat, etc...? Hidden member 12 432 04/10/2013 at 8:52 AM GMT by Lucky350
Looking for strength gym in UK (Edinburgh & London) EricCub 1 77 04/09/2013 at 9:19 PM GMT by a hidden member
Lightheaded after dead lifts? Scotticvs 19 423 04/07/2013 at 8:56 PM GMT by a hidden member
Calisthenics Recommendations Raiju 1 105 04/07/2013 at 1:58 PM GMT by a hidden member
What is your favorite exercise?? MikemikeMike 39 976 04/07/2013 at 1:33 PM GMT by jr17
Serratus LEAN X the best standing Abdominal work and Cord for tension http://www.youtube.com/watch?v=URhP3tUogDw basnik 0 38 04/07/2013 at 5:10 AM GMT by basnik
Set vs reps - all exercises then repeat OR each exercise repeated Hidden member 1 72 04/04/2013 at 7:13 PM GMT by a hidden member
Toning and Definition b_stud19 8 265 03/31/2013 at 1:29 AM GMT by Medjai
V-Taper and the 1 1/2 repetition clearly defined. The best. all agree?> http://www.youtube.com/watch?v=WOtoWKe6iRo basnik 5 413 03/30/2013 at 10:34 PM GMT by Alpha13
RealJock.com Strength Foundation 12-Week Workout Support Forum Hidden member 186 13962 03/30/2013 at 11:53 AM GMT by Tee_Sen
Rear Delt Raise Hidden member 4 159 03/29/2013 at 10:26 PM GMT by a hidden member
HGH Hidden member 7 422 03/22/2013 at 12:42 PM GMT by calibro
Bench Press Questions StephenOABC 8 594 03/21/2013 at 9:32 PM GMT by a hidden member
Work outs and weight training without a gym? timshel 25 577 03/20/2013 at 3:36 AM GMT by mybud
TRX & kettle bells > Amazing Hidden member 11 482 03/17/2013 at 9:14 PM GMT by a hidden member
Strong and Lean 12-Week Workout Support Group krtsphd 291 26261 03/17/2013 at 9:01 PM GMT by a hidden member
P90x? Dillon333 14 552 03/17/2013 at 7:07 PM GMT by Unintended
Gloves Hidden member 21 477 03/13/2013 at 7:22 AM GMT by a hidden member
tip: drink water while working out EvenSimpler 34 996 03/13/2013 at 2:32 AM GMT by a hidden member
Bench Press: Your doing it wrong Hidden member 41 1677 03/09/2013 at 4:17 PM GMT by MuscleComeBack
What to do when feeling tired before training? Hidden member 55 1569 03/09/2013 at 5:30 AM GMT by MrPapo317
Warming Up Hidden member 2 177 03/06/2013 at 3:50 PM GMT by Destinharbor
Best day Ever! snwbordnick 4 287 03/06/2013 at 10:26 AM GMT by wild_sky360
Never exercised before! Anyone know any beginner full body workout routines using only dumbbells (no incline chair) and a power tower? shinghan 7 449 03/06/2013 at 4:27 AM GMT by a hidden member
best way to learn or perfect your squat :D Hidden member 42 1384 02/22/2013 at 8:10 PM GMT by uoft23
Honestly, what do you think of someone who is skinny/out of shape at a gym and weight lifting. Hidden member 182 6706 02/21/2013 at 4:24 AM GMT by a hidden member
Kyle Leon's The Muscle Maximizer Hidden member 4 532 02/19/2013 at 12:23 PM GMT by a hidden member