| Scrawny guy incapable of building muscle... Desperate for change. |
ucladude85 |
1 |
49 |
At 3:27 PM GMT by palikari |
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| Should I be biking? |
pyrotech |
9 |
132 |
At 1:10 AM GMT by friendormate |
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| Workout gloves, wrist straps and and other gym wear. |
getfitrick |
12 |
181 |
At Jul 23, at 3:56 PM GMT by homogenic86 |
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| NEW MUSCLE BUILDING 12 WK PROGRAM!! - Participants thread. |
cronker |
290 |
13623 |
At Jul 23, at 3:40 AM GMT by UFJocknerd |
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| Anyway to avoid nausea? |
scarycemetery |
17 |
207 |
At Jul 22, at 6:19 PM GMT by Tyinstl |
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| One Hundred Pushups ...at the end of 6 weeks |
Caslon5000 |
35 |
797 |
At Jul 22, at 2:12 AM GMT by Caslon5000 |
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| Tips for doing pushups |
Caslon5000 |
5 |
147 |
At Jul 22, at 1:56 AM GMT by Caslon5000 |
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| Two A Day Workouts? |
adidasguy |
4 |
95 |
At Jul 21, at 11:52 PM GMT by adidasguy |
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| Left arm |
Librarian |
1 |
72 |
At Jul 21, at 6:28 PM GMT by jaydub |
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| When to hit the supporting muscles. |
novembermike |
0 |
34 |
At Jul 21, at 1:39 PM GMT by novembermike |
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| A chest work-out question |
Soufian |
16 |
274 |
At Jul 21, at 11:03 AM GMT by Soufian |
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| Drop and Give Me a Hundred! |
Caslon5000 |
27 |
344 |
At Jul 17, at 7:00 AM GMT by OHhiker |
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| RealJock.com Strength Foundation 12-Week Workout Support Forum |
jeffinsf |
64 |
2312 |
At Jul 14, at 8:14 PM GMT by healthseeker |
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| building pecs up |
Gazamids |
6 |
193 |
At Jul 13, at 9:47 PM GMT by a1972guy |
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| Strong and Lean 12-Week Workout Support Group |
krtsphd |
145 |
7414 |
At Jul 12, at 12:17 PM GMT by n2briefs2 |
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| Going from 5 days a week to 3 |
mtown_nerd |
3 |
97 |
At Jul 12, at 5:03 AM GMT by GuiltyGear |
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| Is post-workout muscle soreness a good indicator of how effective your workout was? |
anticliche |
20 |
437 |
At Jul 10, at 2:00 AM GMT by ChicGymGeek |
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| HARDEST HARD GAINER! |
rippedho |
22 |
766 |
At Jul 06, at 6:25 PM GMT by HellskitchenManNYC |
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| A few gym questions in one thread... |
muttskins |
7 |
227 |
At Jul 05, at 10:44 PM GMT by UncleverName |
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| Chest/Triceps, Back/Biceps; OR Chest w/Biceps, and Back w/ Triceps? |
ctdude25 |
4 |
183 |
At Jun 29, at 12:52 PM GMT by LaSalle04 |
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| How much do you bench? |
Teacherguy |
24 |
437 |
At Jun 26, at 9:18 PM GMT by seapower |
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| Tall, lean, advanced athlete looking for a workout partner in NYC, Equinox..... |
Major |
21 |
590 |
At Jun 25, at 12:41 AM GMT by joggerva |
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| Is this a good program to follow? |
Ray1701 |
2 |
101 |
At Jun 24, at 9:17 PM GMT by MuscleBudSea |
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| Bench Presses and Pecs |
olden |
44 |
2314 |
At Jun 21, at 9:54 AM GMT by sfchump |
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| Just started P90x.... |
Hidden/Deleted |
5 |
258 |
At Jun 16, at 1:20 PM GMT by Chasersprize |
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| Gyms in the Richmond, VA area? |
robaroma |
0 |
37 |
At Jun 16, at 10:56 AM GMT by robaroma |
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| dips for chest |
Hidden/Deleted |
14 |
746 |
At Jun 15, at 12:44 AM GMT by ggeo17 |
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| Hi reps/Lo reps |
anwalsh |
6 |
149 |
At Jun 11, at 4:57 PM GMT by UncleverName |
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| I can't do pushups. how do I fix this? |
Quadlex |
10 |
268 |
At Jun 10, at 6:30 PM GMT by matt45710 |
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| Is a full body work out three times a week enough? |
Northern_Soul |
6 |
370 |
At Jun 09, at 11:54 PM GMT by Northern_Soul |
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| feel the pain? feel the growth?! |
zacharyZEALOUSY |
1 |
137 |
At Jun 07, at 11:31 PM GMT by TexanMan82 |
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| Muscle Building or Strength Foundation? Or both? |
HotNLooking |
2 |
117 |
At Jun 04, at 5:42 AM GMT by KissingPro |
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| Best Shoulder Exercises |
ChrisInLDN |
10 |
358 |
At Jun 02, at 8:25 AM GMT by ChrisInLDN |
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| Vince Gironda 8x8 workout |
NePlusUltra |
2 |
331 |
At Jun 02, at 5:36 AM GMT by a hidden or deleted member |
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| Was I wrong??? -Gym Ettiquette question |
awol77 |
25 |
916 |
At Jun 02, at 5:33 AM GMT by a hidden or deleted member |
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| 5"10, 135lbs and wanting to get to 165 |
alexstacked |
14 |
553 |
At Jun 02, at 5:15 AM GMT by a hidden or deleted member |
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| I have a beginners workout question |
Chasersprize |
10 |
335 |
At Jun 02, at 5:09 AM GMT by a hidden or deleted member |
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| How do I get a bigger, muscler butt? |
TexanPecs |
39 |
1325 |
At Jun 02, at 4:36 AM GMT by a hidden or deleted member |
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| Looking for a trainer in the Chicago area, perf. NW burbs |
polo0111 |
0 |
57 |
At May 31, at 2:01 PM GMT by polo0111 |
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| Alternative to squats???? |
Razzmaniac |
11 |
264 |
At May 31, at 1:25 AM GMT by Razzmaniac |
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| Perfect Pullup |
healthseeker |
5 |
380 |
At May 29, at 10:55 AM GMT by Quadlex |
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| What do you guys think of this bench? |
Quadlex |
0 |
130 |
At May 29, at 10:53 AM GMT by Quadlex |
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| Maintaining muscle sans gym |
Chewey_Delt |
7 |
232 |
At May 23, at 10:15 PM GMT by Chewey_Delt |
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| My trainer just dumped me. |
thecureforeverything |
18 |
1091 |
At May 23, at 3:03 AM GMT by metropolitan |
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| Restarting... |
TigerTim |
5 |
180 |
At May 20, at 7:40 PM GMT by SoDakGuy |
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| Bodyweight Workout |
Rune |
2 |
282 |
At May 15, at 5:20 PM GMT by Rune |
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| Arm Strength Imbalance |
Hidden/Deleted |
5 |
171 |
At May 14, at 1:08 AM GMT by a hidden or deleted member |
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| Strength gaining Success!! |
atxclimber |
7 |
241 |
At May 12, at 10:57 AM GMT by JustJohn |
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| About the 12-week program |
Soufian |
5 |
164 |
At May 11, at 10:49 AM GMT by Soufian |
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| What exercises would you suggest for your ass muscles? |
JMAR85 |
33 |
1094 |
At May 10, at 11:37 PM GMT by Onetoughguy |
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