Best belt line/belly button area ab exercises?

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    Apr 22, 2009 12:10 PM GMT
    I am doing pretty good from my previous thread. icon_biggrin.gifI will post pictures in about a month.

    till then...

    I am doing pretty good on the uppers and obliques, but stupid desk job and cortisol are messin with the middle. So I ask, Best belt line/belly button area ab exercises?
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    Apr 22, 2009 5:43 PM GMT
    Stairs in intervals, bleachers, burpies, lines. 12 to 20 minute sessions with intervals between 30 to 90 seconds.

    HIIT will get you the best abs, the fastest.
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    Apr 22, 2009 8:39 PM GMT
    whats HIIT?
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    Apr 22, 2009 9:40 PM GMT
    High Intensity Interval Training

    http://www.intervaltraining.net/hiit.html