USED (CLA) Conjugated Linoleic Acid???

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  Apr 28, 2009 1:57 PM GMT

  I know this topic was posted before... but it had only one response and i thought maybe a new one would have others reply with more insight.
  
  Bottom line:
  
  Conjugated Linoleic Acid
  
  WHo has used it? Happy with results? What brand do you recomend?

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  Apr 29, 2009 12:32 AM GMT

  It's just another way for the health industry to rape you of your money.
  
  It does make it a bit easier to poop though LOL

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• duglyduckling
  
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  Apr 30, 2009 4:52 AM GMT

  I tried it and my 'girlfriend' tried it as well... with a reduced calorie diet and CLA, we both lost quite a bit of weight... I lost about 15 pounds with the diet...

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  Apr 30, 2009 4:56 AM GMT

  what the hell is it? it sounds nasty

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  Apr 30, 2009 5:04 AM GMT

  Linoleic acid in it's non-conjugated form is good for you in terms of reducing the "bad cholesterol" in your blood (it's an omega 6 fatty acid) but there seems to be very little proof that conjugated linoleic acid has any real benefit. I personally wouldn't take it. To me it also seems that in terms of biochemistry there is very little reason why it should cause weight-loss.
  
  duglyduckling, your weight-loss most likely was just from the simultaneous modification of you diet.

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