Posterior Pump Up - Best Butt Exercises?

  • Posted by a hidden member.
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    May 04, 2009 11:03 PM GMT
    good exercises to build rear?
  • Posted by a hidden member.
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    May 04, 2009 11:14 PM GMT
    (smirks)
  • torontoguy222...

    Posts: 410

    May 04, 2009 11:31 PM GMT
    Squats! Deadlifts too!
  • jgymnast733

    Posts: 1783

    May 04, 2009 11:36 PM GMT
    SQUATSicon_exclaim.gif
    Just check out my adult pix and see the results...
  • dannyboy1101

    Posts: 977

    May 05, 2009 2:02 AM GMT
    torontoguy2222 saidSquats! Deadlifts too!


    I second the motion.
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    May 05, 2009 3:18 AM GMT
    jgymnast733 saidSQUATSicon_exclaim.gif
    Just check out my adult pix and see the results...




    Mandingo! Don't tell me that's not silicone!! icon_razz.gif
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    May 05, 2009 3:24 AM GMT
    Lunges is a close runner up.

    When you pay attention to your own workout (instead of the hot guy across the gym) there are lots of exercises where you can and should choose to squeeze your buttcheeks together momentarily while holding before the negative part.
  • CuriousJockAZ

    Posts: 19129

    May 05, 2009 3:33 AM GMT
    Stairmaster and spin classes don't hurt
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    May 05, 2009 5:11 AM GMT
    CuriousJockAZ saidStairmaster and spin classes don't hurt

    I teach Mondays and Thursdays spinning and a step strength on Tuesdays, I target the booty a lot but I only get women in my classes.
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    May 05, 2009 9:07 AM GMT
    The elliptical did so much on my ass, I had to stop using it so much, so I vote the elliptical.
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    May 05, 2009 9:33 AM GMT
    Squats, Deadlifts, and Lunges are great compound movements for your legs. But if you want to isolate your butt (glutes), try the leg press machine (single leg) and Stability Ball Leg Curls.
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    May 05, 2009 10:45 AM GMT
    pattymcpat saidSquats, Deadlifts, and Lunges are great compound movements for your legs. But if you want to isolate your butt (glutes), try the leg press machine (single leg) and Stability Ball Leg Curls.


    is there a video or something to show how to do the "Stability Ball Leg Curls"? bit confused on how that works....


    Thanks
  • GQjock

    Posts: 11649

    May 05, 2009 10:51 AM GMT
    Lunges and kickbacks .....

    Take it from me they work I got them from a dancer who worked for Alvin Ailey
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    May 05, 2009 10:59 AM GMT
    icon_confused.gificon_neutral.gif I don't think leg press does shit for the butt... but maybe i'm doing it wrong... I'm gonna say the stairmaster, i havent used the machine, but two miles of stairrs up a mountain gets my abs and ass the next day for sure.
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    May 05, 2009 11:10 AM GMT
    squats, weighted walking lunges, smith machine lunges, dead lift, one legged leg press, cable weighted single leg kickbacks, weighted dead lift lunge, lying bridge.

    i just had legs yesteday and did a handful of these. whooewhee im a sore mofo!
  • Latenight30

    Posts: 1525

    May 05, 2009 11:45 AM GMT
    Dancers know-Lunges and Kick backs.!!!
    But it's fun to watcth someone squat and squeeeeeze.
  • jgymnast733

    Posts: 1783

    May 05, 2009 8:17 PM GMT
    dMostWanted said
    jgymnast733 saidSQUATSicon_exclaim.gif
    Just check out my adult pix and see the results...




    Mandingo! Don't tell me that's not silicone!! icon_razz.gif

    Its funny, all the guys in the locker-room at work seem to think so..It's kinda fun having these so called str8 guys feeling me up.. But trust me its all real.
    I'll unlock for you to prove it...
  • Posted by a hidden member.
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    May 06, 2009 2:53 PM GMT
    Swimming..........
    Hate squats.
    also there is one exercise my friend taught me....

    Hook a straight bar to a cable pulley in the lower position. Stand facing the pulley. Bend down, reach down, grab the bar with both hands, stick your butt out and as you are pulling the bar to your waist, elbows going back, use your legs/butt to straighten up your body. Try to keep the "fulcrum" or balance centered in your butt/waist area.

    It's a great compound exercise
  • calibro

    Posts: 8888

    May 06, 2009 2:59 PM GMT
    Anything that you exercise with on an incline, albeit running, jogging, cycling (if you get out of the saddle and push back)
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    May 06, 2009 3:10 PM GMT
    lots of lunges and plyometrics...coupled with spinning. And if possible hours and hours on a tri bike...its all glutes and ham strings :-)
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    May 07, 2009 8:52 AM GMT
    Gaymedes said
    pattymcpat saidSquats, Deadlifts, and Lunges are great compound movements for your legs. But if you want to isolate your butt (glutes), try the leg press machine (single leg) and Stability Ball Leg Curls.


    is there a video or something to show how to do the "Stability Ball Leg Curls"? bit confused on how that works....


    Thanks


    http://www.youtube.com/watch?v=ASewFGjrrtk

    the variation i do on my clients is a little different though... i make them do it so the shoulders hips and knees are always in alignment. gets a little more glute activation.
  • Posted by a hidden member.
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    May 08, 2009 4:03 AM GMT
    jgymnast733 said
    dMostWanted said
    jgymnast733 saidSQUATSicon_exclaim.gif
    Just check out my adult pix and see the results...




    Mandingo! Don't tell me that's not silicone!! icon_razz.gif

    Its funny, all the guys in the locker-room at work seem to think so..It's kinda fun having these so called str8 guys feeling me up.. But trust me its all real.
    I'll unlock for you to prove it...






    icon_eek.gif



    icon_surprised.gif
  • roadbikeRob

    Posts: 14351

    May 11, 2009 9:49 PM GMT
    I have been told that squats and deadlifts are the best exercises to build up your rear end. I am not to keen on squats but I will do them anyway but I am cautious with them.