May 07, 2009 1:05 AM GMT
Hey guys. I'm 21, 5'8" 120lbs. I have an extremely high metabolism and have never been able to gain weight, although I can lose it in a heartbeat. I have low body fat naturally and therefore look more defined than I really am. I have tried weight gainer protein shakes and creatine supplements with workouts to gain weight. I am taking a new job this summer that has a much more convenient schedule for a new workout routine. I am looking for ideas on a routine that will help me gain size, weight, and definition. I will have freeweights at home and access to a gym. I am wanting to have a nice, naturally muscular look, nothing too bulky but still alot bigger than I am currently. Something along the lines of Cam Gigandet or Kellen Lutz would be awesome. Any advice that anyone has about tips, tricks, supplements and workout plans would be greatly appreciated. Thanks guys!