I changed my diet for 4 months, just fiber, vegies, veetable protein, lots of soy products and lots of fruits, also nuts and i just used to sweeten my meal honey.
While this period of time i took Hydroxicute and it really worked very nice on me, i bought 3 containers of 120 caplets and i took the amounts that they explain to take 6 capsuls at day.
I didn´t have any side effects while i was taking the product and didn´t have after i end my fat loss period.
I stoped going to the gym, make lot of cardio at home and localize excersice for the fat i wanted to eliminate.
Monday: Jump rope (45 min) 300 Abs(RealJock routine1)
Tuesday: Orbitrek ( 45 min) 300 Push-ups
Wednesday: Swimming ( 60 min)
Thursday: Running (45 min) 300 Abs (RJ routine2)
Friday: Dancing like an animal at the disco till home time
Saturday: Swimming (60 min) Abs (RJ routine3)
Then i past from 163 lbs to 142 lbs, and have very nice abs.....
Now i always buy Nitrotech and i find it great, it tastes good whit skim milk. And have great effects on me, don´t know in oder, but i can say i love it.