Amplified Creatine 189

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    May 09, 2009 4:53 AM GMT
    I've just started taking Amplified Creatine 189 by GNC in pill form around 30 minutes before a work out.
    It's too soon to say whether it's effective or not but wondering if any other guys out there have any experience with this product?
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    May 09, 2009 7:05 AM GMT
    When I started taking this I gained 10 pounds really quick. I take it for a month, go off it for a week, and then back on for a month. I don't really lose weight when I go off it, and they say its b/c it doesn't trap a lot of water in your muscle the way normal creatine does.
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    May 09, 2009 1:27 PM GMT
    soccer10 saidWhen I started taking this I gained 10 pounds really quick. I take it for a month, go off it for a week, and then back on for a month. I don't really lose weight when I go off it, and they say its b/c it doesn't trap a lot of water in your muscle the way normal creatine does.


    thx. useful to know.
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    Feb 11, 2011 7:52 PM GMT
    http://www.supplementreviews.com/gnc/amplified-creatine-189

    Just got a bottle today, myself. It seems the majority of reviewers say it works pretty well. Also, (I just took mine before reading most of the reviews so I didn't do this) you should consider breaking the pills in half to ensure they're getting digested. Apparently a significant amount of people pass a lot of the pill straight through. And of course don't rely solely on the creatine, make sure you're getting plenty of protein as well.
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    Mar 14, 2013 6:38 PM GMT
    I've been taking it after a workout for about 2 weeks now and it took about a week to notice a slight change. After a really intense arm workout for example, my biceps feel more..full...harder...if that makes any sense. I can't explain it properly but there's definitely a change since I've started it.
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    Mar 14, 2013 6:52 PM GMT
    GNC products are such ripoffs!!

    Try to find a 3rd party supplement shop, they carry really good stuff and most likely cheaper.

    and the first time i took me about 3-4 weeks to see it kick in your system