Post Workout Creatine Formula

  • Posted by a hidden member.
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    May 12, 2009 6:27 PM GMT
    Hey Guys, Just asking for advice on a post workout creatine blend. I hear a lot about pre: SuperPump, No Xplode.... But I'm looking for a post blend without stimulants. I workout in the evenings and want something for afterwards that won't keep me up all night. Any advice on products out there?
  • neon4u

    Posts: 1152

    May 13, 2009 8:10 PM GMT
    I just use the old Creatine Monohydrate... the power and mix it with a fruit juice.
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    Jul 04, 2009 11:30 PM GMT
    Was told by an ex competition bodybuilder to take creatine with either apple or grape juice (for the carbs cause it doesnt work with water) 20 minutes before and 20 minutes after. Creatine is the best thing without a prescription.
  • Posted by a hidden member.
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    Jul 06, 2009 11:42 PM GMT
    Size On by Gaspari. Its a intraworkout drink. Sip it in 32 oz of water while you workout. Been on it since Jan and its great
  • xysx

    Posts: 306

    Jul 16, 2009 7:59 AM GMT
    Hey, sexy,
    This link was posted by a hidden member on another thread. I found it to be very enlightening.
    http://www.creatine-monohydrate.org/
    (edited for site confirmation)
  • Aries5452

    Posts: 55

    Jul 16, 2009 8:50 AM GMT
    I use this stuff that is from bsn its called "cell-mass" It was voted creatine formula of the year last year. Its actually formulated to be used as a post work out/nighttime recovery formula. It tastes pretty great too and it only takes 4 to 6 oz. of water to mix so its really just a big shot so you can down it real quick and go to bed! Check it out on the bsn site or a GNC or vitamin shoppe. Good luck!