Getting Six-Pack without losing butt!

  • Posted by a hidden member.
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    May 12, 2009 9:05 PM GMT
    Hey..

    Does anyone know how to "keep" your butt while cutting on calories to get a six-pack?? I'm getting a six-pack, however, my butt is tighter but smaller. I cycle 5 times a week and workout glutes 2 times a week.

    HELP!!! I love my butt but I want a six-pack!!!
  • roadbikeRob

    Posts: 14335

    May 12, 2009 9:32 PM GMT
    After looking at your profile photos, I think your body looks perfectly fine. A six pack abs is great to have but it is not the begin all and end all. Keep up your cycling and other cardio activities and keep working your legs and glutes intensely. icon_smile.gif
  • Posted by a hidden member.
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    May 12, 2009 9:37 PM GMT
    Thanks...
    I'm thinking of really loading up with protein on the days I workout Glutes. Love cycle and i teach cycle so I won't be quitting that anytime soon...icon_lol.gif
    Any ideas what kind of protein to take without getting bloated???

  • Posted by a hidden member.
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    May 12, 2009 9:48 PM GMT
    abs take sacrifice...

    you want the 6 pack your gonna have to get lean which means losing fat everywhere.

    That's it you can't change it.
  • Posted by a hidden member.
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    May 12, 2009 10:17 PM GMT
    I understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif
  • TexanMan82

    Posts: 893

    May 12, 2009 10:27 PM GMT
    Seeks6_Pack saidI understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif


    no
  • swimbikerun

    Posts: 2835

    May 12, 2009 10:35 PM GMT
    Seeks6_Pack saidI understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif
    Not always. Six pack + bubble butt = insanely hawt!

    What's interesting about a bubble butt, is that it feels like fat (which I suppose it is) but there's muscle underneath. It's quite a challenge to give one a deep massage and get to the muscle underneath.
    Now a six pack is also a challenge to rub well. The stomach is quite exposed even with the muscles. Firm but gentle. Yum!
    But I digress, it is totally possible to have both. Hey most club dancer boys have them!
  • Posted by a hidden member.
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    May 12, 2009 10:40 PM GMT
    icon_biggrin.gifYou're right....go-go dancers do have butts. Well, not all but some do have a butt and six-pack.. WOOO!!! I can save my butt!!! Ha, ha, ha!!!
  • Posted by a hidden member.
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    May 12, 2009 10:41 PM GMT
    Seeks6_Pack saidI understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif

    then obviously you aren't designed for a 6 pack and a big arse.. make the choice
  • swimbikerun

    Posts: 2835

    May 12, 2009 10:42 PM GMT
    Personally, I think doing lots of cycling, rollerblading or roller skating can build up the butt muscles. Squats as well, but you gotta do a lot of them.
  • Posted by a hidden member.
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    May 12, 2009 10:53 PM GMT
    I'm going to try something different...because I'm cycling 5 times a week, I've cut down on my arse workout. Instead of 2 times a week, I'm going to work out my arse, 3 times a week. All my jeans fit the same around the arse but naked looks smaller. Ha, ha, ha....weird huh???

    Any advice on protein that doesn't bloat????
  • GettingFitter

    Posts: 158

    May 14, 2009 11:51 AM GMT
    I highly recommend spin classes, swimming laps and deep squats to gain a really good roundness and size in the bum department and especially with the spin classes. The main reasons I keep doing spinning is because not only is it a great fat and calorie blaster thanks to the interval aspect but, amazingly, it seems to really build and bulk up my bum to become rounder, firmer and sticks out more from underneath my shirt bottoms icon_redface.gif
  • Posted by a hidden member.
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    May 14, 2009 1:36 PM GMT
    i halved my body weight doing spin classes...have very toned legs (only do them twice a week...and spin) and have a bubble butt (sheesh that sounds stupid)

    abs on the other hand have been elusive......strong abss but have a winter coat!...just keeping up with the cardio...balanced diet. and perseverence
  • Posted by a hidden member.
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    May 14, 2009 5:16 PM GMT
    I could afford to lose half my butt and still have a butt. as for the six pack, definitely a goal of mine, but the question is how badly do I want it...

    Out of curiosity, when you bike are you actually on a stationary bike or you travel around your immediate area?
  • Posted by a hidden member.
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    May 14, 2009 5:21 PM GMT
    i actually have this issue on mind as well. i know i get get the abs if i loose my fat. but i always hesitate thinking that my booty will get smaller. LOL
  • Posted by a hidden member.
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    May 14, 2009 5:41 PM GMT
    Seeks6_Pack saidI understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif


    That's because those guys don't have any muscle in their butts (they're probably starving because they're so tiny) and I'm assuming you've just got a fat-filled butt as well because you're freaking out about it.

    Here's a thought... if you work legs, you'll get beefier, sexier thighs, calves, and glutes, and you'll burn more fat in your workouts because leg exercises are really fucking intense, you'll keep your ass--in fact, it'll look better--AND you'll get abs if you do HIIT a couple times a week, AND you'll get veins through your calves and your thighs.

    I've been keeping up on my cardio religiously for two weeks now and my waistline is getting smaller, my abs are becoming more visible, my legs are getting bigger because all that running on the stairs is keeping them pumped up, I'm seeing veins in the front of my calves and one in my right thigh, and my ass is still freaking huge as hell because I do squats, hack squats, deadlifts, and leg press and do them in proper form icon_razz.gif

    This one ought to be a no-brainer.

    [edit]

    This attitude will get you nowhere:


    This one will:
    2318216983_ef12dc9bf8.jpg

    Think, "Legs = Ass," and you're good
  • Posted by a hidden member.
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    May 14, 2009 6:19 PM GMT
    Yeah, it is a no-brainer. If you've got a bubble butt today but have fat on your gut, probably means you've got a fat ass. Plain and simple. And NOT attractive.

    TRUE, ATTRACTIVE bubble butts are ones with minimal fat and majority muscle. I've noticed alot of gays like to show off their fatty bubble butts, and to me that's completely unattractive. But the muscle bubble butts are the true drool-starters.

    Lose the fat with your cardio, but make sure to do intense leg training exercise and maintain a protein diet to support. Roman dead lifts, dead lifts both classic and straight-legged, are great for the upper portion of your glutes. Deep squats, both wide-legged and close-stance are perfect for the lower portion. Lunges onto a platform to allow you to really get low on your lift are bun-burners to the nth degree.
  • Posted by a hidden member.
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    May 15, 2009 10:48 PM GMT
    flex89 said
    Seeks6_Pack saidI understand what you mean. So does that mean guys with six-packs have flat asses?? icon_cry.gif


    That's because those guys don't have any muscle in their butts (they're probably starving because they're so tiny) and I'm assuming you've just got a fat-filled butt as well because you're freaking out about it.

    Here's a thought... if you work legs, you'll get beefier, sexier thighs, calves, and glutes, and you'll burn more fat in your workouts because leg exercises are really fucking intense, you'll keep your ass--in fact, it'll look better--AND you'll get abs if you do HIIT a couple times a week, AND you'll get veins through your calves and your thighs.

    I've been keeping up on my cardio religiously for two weeks now and my waistline is getting smaller, my abs are becoming more visible, my legs are getting bigger because all that running on the stairs is keeping them pumped up, I'm seeing veins in the front of my calves and one in my right thigh, and my ass is still freaking huge as hell because I do squats, hack squats, deadlifts, and leg press and do them in proper form icon_razz.gif

    This one ought to be a no-brainer.

    [edit]

    This attitude will get you nowhere:


    This one will:
    2318216983_ef12dc9bf8.jpg

    Think, "Legs = Ass," and you're good


    THINKING LEGS=ASS!!! GREAT!!! I simply minimized my Glute Lifting because I am cycling a lot. It really drains me and I thought cycling was a glute workout...guess not.
    No, my butt is not just made of fat..wanna see??? ha, ha, ha...Just kidding. It does have a small layer of fat on top which makes it rounder and softer but not jiggly. I can still bounce a quarter on it. icon_razz.gif
  • Posted by a hidden member.
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    May 16, 2009 6:54 AM GMT
    flex89 says..."whatttttttttttttever."
  • Posted by a hidden member.
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    May 16, 2009 10:13 AM GMT
    You have to giggle at the hypocrisy of the poster.

    We exposed him before.

    It's called borderline personality disorder. :-)

    Just so everyone knows. Logan worked his butt off thick and thin, whether he felt good, or not, and in spite of having a chronic disease.

    The haters and the liars are what they are, and we'll leave it at that.

    It's no coincidence the kid has several restraining orders on him (I'm talking the poster.) He's sick.

    Logan and I have documented this with Chris, the owner of Real Jock. over just over a one year period of time, and he's well aware of what's up.

    Not everyone on The Internet is what they seem to be.
  • Posted by a hidden member.
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    May 16, 2009 10:45 AM GMT
    Dont forget... Along with roids and insulin you will get there. Thats the only way someone can gain that much weight so fast. Saying someone gained 84 pounds in 16 months by eating and working out is just bullshit.

    insulin is a hormone produced in the pancreas which helps to regulate glucose levels in the body. Insulin is one of the most powerful anabolic agents. Used properly, it can add weight to you more quickly than any other compound at our disposal.


    what in the world are you talking about dude? I havent been here in ages because i got kicked off. I said something back to you and you freaked out! It is you that abuses everyone here, Im tired of seeing you on here and being allowed to harrass anyone about anything. This site is better off with out you ass hole. Who votes for chuckyugly stud to be banned?

    I wasn't gonna post the negative stuff because flex never did shit to me. You on the other hand are garbage and should be banned form realjock.
    It is you that lies and puts people down like you're all that.


    I vote for you to be banned, anyone else?
  • Posted by a hidden member.
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    May 16, 2009 10:59 AM GMT
    Actually, flex89 / Logan is the one that documented all your lies and passed them along to Chris, and to me. I did not initiate it, but, Logan called you for what you are, and passed it along to Chris and me.

    Chris has had my home office telephone number for nearly two years, and we've traded evidence on you several times over the past two years. Logan is the one that exposed you, as you'll recall. He just lives with me.

    I weighed 175 in high school, at 5'5', had the fifth highest strength index in my high school, and that's well documented (I host the alumni site via one of my companies.).

    Logan's dad is broad shouldered and looks like a lumberjack, as do Logan's 4 other brothers. Logan just started eating and made lemonade from his lemons.. Logan simply started eating. Once Logan came off of his starvation diet (which avoided his seizures from low blood sugar and very bad medical advice) he went from 135 to 215, and lowered his HBA1C from around 8.2 to 6.2, along with increasing his insulin sensitivity and lowering his BP. Logan has not had a single instance of seizure since he started his training with me, and his HBA1C has remained low.

    Your jealousy, envy, and hatefulness, are very unbecoming to you. I suggest you see a professional.

    It's a pity that you are as you are....Jim (of broadcast news BigSETX) called you, too. You're a liar. You also have a personality disorder and we've talked to numerous folks who have told us about it.

    Bottom line, if a person eats more than they consume they'll gain weight.

    You've let your jealousy and hypocrisy consume you.

    We pity you. You aren't fooling me, Logan (Logan sent Chris all your morphs), or anyone else. You're sick.

    Logan has many trials and tribulations with his type 1 diabetes and it's a shame that you attack his progress. It's very unbecoming and reflects upon the true you, which isn't a pretty picture.

    Logan has more courage and discipline on a bad day than anyone I know.

    Chris will back me up on this one, if you wish to put it to the test.
  • Posted by a hidden member.
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    May 16, 2009 11:09 AM GMT
    I made my profile so it’s not hidden.... I just joined today after being away for awhile. I was the only person that stood up to you and I got terminated, when it was you that violated forum rules and attacked anyone about everyone. Your lies and abusive opinions are repulsive! Its time you get your profile deleted.
    I have kept up with the many you've abused and it needs to stop. You raid this forum with your hate for certain members and we all hate you for it. I have a list of jocks that are willing to report abuse. Getting you banned for your big mouth. I have supporting members that will no longer support real jock if you're allowed here. I will keep an eye on you, and if I see any attacks on anyone Ill get each and every one of them to help me ban you.


    Does the name sound familiar chuck? Go run to your administrator, lets see if his supports are worth having your abuse around.


    Who votes for chucky to be banned?
  • Posted by a hidden member.
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    May 16, 2009 11:12 AM GMT
    He'll have you back in court if you continue.

    I've contacted Chris, and we've logged your stuff.

    You're in violation of your restraining order.

    You're gonna' end up back in jail.
  • Posted by a hidden member.
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    May 16, 2009 11:26 AM GMT
    Jail? dude do you even know who this is man?
    restraining order huh?Wow you're an idiot....



    And logan reported me huh, I dont even know logan I just come back hearing that you are still here causing problem and now have a little boy to help you.
    Nothing against you Logan, I dont even know you brotha. Your friend here is just very abusive and lies way too much. Oh do people know you have a mild case of retardation Chucky? I do.
    I didnt mean to attack you chuck thats why I cut the insult out. But no one gains that much weight and insulin caused it man, Stoping playing your self man.
    I stick to my guns, many supporters that Ive known for years on here will stop supporting realjock if i tell them to report you and it doesnt work. You just need to stop attacking people and calling them names because you hate them. Just keep your mouth shut about other memember from now on. Im not gonna be a bitch and report you, that's your style.

    State your opinions and leave youre abuse out of it. Im back now so I wont tolerate your abuse any longer and neither will anyone else.

    Contact your chris guy... Im not saying im gonna tell people to not support his website! Im saying that if you continue to abuse people I will contact the 23 supporters I know, they will stop supporting realjock.