Strong and Lean Medicine Ball toss replacement?

  • Posted by a hidden member.
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    May 13, 2009 4:57 PM GMT
    My gym won't let me throw their medicine balls around, let alone at the walls.

    Are there any good replacements for the tosses in week one's workout? Could I replicate the wall tosses with a cable machine, doing twists with a light weight?
  • Posted by a hidden member.
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    May 13, 2009 7:28 PM GMT
    I had the same problem. What I did was slowly move a medicine ball around as if I were about to throw it. That worked the intended muscles, but I would also throw in some jumping jacks before and after to get the heart rate up like the exercise should.