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Stretching immediately after working out and stretching the day after working out.
Seeks6_Pack Posts: 27
May 13, 2009 6:24 PM GMT
Will stretching out worked out body parts, the day after, affect muscle-tears from re-building? For example, I worked out glutes yesterday, stretched immediately after my work out in sauna, and will stretch glutes this evening. Will that hinder glute muscles from growing

kinetic Posts: 1078
May 13, 2009 9:07 PM GMT
I doubt it. It will definitely leave you less sore though.
LGWC Posts: 246
May 13, 2009 10:06 PM GMT
To my knowledge, it depends on how your stretching. Everything I've read about stretching says that you want to be warm while stretching, not cold. So do a small 5 minute run or something and stretch. Just make sure your not stretching from point zero
Seeks6_Pack Posts: 27
May 14, 2009 3:45 AM GMT
Cool, thanks for the info. I do tend to warm up first in the sauna, stretch, take a warm shower, and I'm sweating before even working out. I immediately work out and after stretching in sauna for 15 minutes, I'm ready to hit the BAR...the salad bar, that is.
May 15, 2009 10:44 PM GMT
In addition to stretching...you might want to look into the benefits of foam rolling...foam rolling breaks up the adhesions (scar tissue) that has built up on your muscles over time. Any place that sells fitness equipment will have them...your gym might have them too. It's very good to integrate into a training program especially for legs and gluteal muscles.