May 15, 2009 3:53 AM GMT
can anybody here clarify how many grams of protein should a person take per body weight? somebody told me its 1 gm per kg........another friend told me 1 gm per lb. - thoughts?
redbull saidlets say a person is overweight though....say he is 230 and should weigh 180. Do you base it on the weight you are now or your ideal weight?
ShawnF said i find it a hassle to count