May 16, 2009 3:49 AM GMT
Any ideas on what is the healthiest way to get larger muscles? I have been working out for over 3 years drinking a protein drink after every workout and have not noticed results that I would have expected by now. Which is a better way to go? L-Glutamine or Creatine. I know they work in two totally different ways, but which is most effective? Also, is one quite dangerous and not typically recommended? If there are any other options, please let me know!