May 18, 2009 4:49 PM GMT
How often is it recommended to drink green tea? I'm tryng to lose body fat and I hear green tea is super healthy, but I don't want to drink to much of the stuff cause I also know it can stain your teeth.
Lost_And_Found saidI used to know a guy who drank 8-12 glasses a day, hot and cold.
He was totally ripped.
It probably had nothing to do with the tea.
wootwoot saidI'm just going to say that Green Tea isn't necessarily the best thing for you if you dont like it. It's good, no doubt, but there are many other foods/drinks you can have.
Pomegranate and Blueberries have fantastic amounts of antioxidants and anti-aging properties.
If you're trying to lose bodyfat, i'd focus on just eating foods that are high in nutrients per calorie. Green Tea is good for you, but if you don't like it, there are other things that provide similar benefits and may taste better to you.