May 21, 2009 5:47 AM GMT
So, I have this protein shake and a 63 cc scoop that came with it. It says on a package to take one scoop (30g) serving per meal. I've been using it for some time but noticed it is depleting too slow, so I measured the content of one scoop yesterday and it comes out 16g on the scale(!!!????). That means I've been taking only half as much!! I'm really confused now, it says on the package 1 scoop (30g) per meal, do they mean the scoop contaings 30g of free space but it depends on the density of course what you put in, so I should put 1 scoop of powder no matter how much that is on the scale or what??