Emesis..You have to shift you focus a little..ok i'm lying..Alot..
firt of all ..you have to commend yourself for sticking to a workout routine for 10 years..you have done something that about 90% of Americans cannot do..
..So when you started out ..you excercised to improve your physical appearance..but i think you might have forgotten about the health and psychological benefits.
..Emesis..so maybe you need a break ..But do not forget you have been doing one of the best things a person can do for his or her body...
"A detailed comprehensive workout program"
..Have you tried..insanity?..P90X or other dvd based programs..these tend to be extremely motivational.
...Do you have a Gym buddy???..someone to push when you lag..!
..So 10 years..doesn't that make you a pro??
How about helping out at a boys and girls club...?Coaching a team..?
or signing up to be an asst trainer/ intern..at a high school..etc
Anything that will keep you moving..
The reason i know working out and staying fit is so important to you..technically you could have just stopped!!!
..The fact that you are posting here speaks volumes...
(take care Emesis)..