Strategies to curb your hunger while you lose

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  Nov 10, 2007 6:00 PM GMT

  Story Highlights:
  
  White potatoes' natural resistant starch acts a lot like fiber in your digestive system
  
  People who eat breakfast take in 5 percent fewer calories over the course of the day
  
  Some foods -- strawberries, broccoli -- suppress ghrelin, the hunger hormone
  
  Strategies to curb your hunger while you lose
  
  Wikipedia articles:
  ghrelin
  Obestatin
  
  

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  Nov 11, 2007 4:02 PM GMT

  I heard eating Spinach will also decrease your appetite, too.

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  Nov 11, 2007 10:20 PM GMT

  crack

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  Nov 11, 2007 10:21 PM GMT

  Actually...low gyclemic carbs, frequently, along with some caffiene.

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  Nov 11, 2007 10:43 PM GMT

  That's a great article, Caslon; thanks for posting it!
  
  I have a feeling that the fitness and nutrition experts on here already knew all of that, but for those of us, like myself, who aren't as steeped in it that's a nice, succinct roundup of tips.

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