Nov 10, 2007 6:00 PM GMT
Story Highlights:
White potatoes' natural resistant starch acts a lot like fiber in your digestive system
People who eat breakfast take in 5 percent fewer calories over the course of the day
Some foods -- strawberries, broccoli -- suppress ghrelin, the hunger hormone
Strategies to curb your hunger while you lose
Wikipedia articles:
ghrelin
Obestatin
White potatoes' natural resistant starch acts a lot like fiber in your digestive system
People who eat breakfast take in 5 percent fewer calories over the course of the day
Some foods -- strawberries, broccoli -- suppress ghrelin, the hunger hormone
Strategies to curb your hunger while you lose
Wikipedia articles:
ghrelin
Obestatin