Strategies to curb your hunger while you lose

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    Nov 10, 2007 6:00 PM GMT
    Story Highlights:

    White potatoes' natural resistant starch acts a lot like fiber in your digestive system

    People who eat breakfast take in 5 percent fewer calories over the course of the day

    Some foods -- strawberries, broccoli -- suppress ghrelin, the hunger hormone

    Strategies to curb your hunger while you lose

    Wikipedia articles:
    ghrelin
    Obestatin

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    Nov 11, 2007 4:02 PM GMT
    I heard eating Spinach will also decrease your appetite, too.
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    Nov 11, 2007 10:20 PM GMT
    crack
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    Nov 11, 2007 10:21 PM GMT
    Actually...low gyclemic carbs, frequently, along with some caffiene.
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    Nov 11, 2007 10:43 PM GMT
    That's a great article, Caslon; thanks for posting it!

    I have a feeling that the fitness and nutrition experts on here already knew all of that, but for those of us, like myself, who aren't as steeped in it that's a nice, succinct roundup of tips.