TexanMan82 saidWhy would you think it's bad to eat at night? Your body needs nutrients then, too.
I'm not saying run out and eat a huge meal, but it's OK to eat some snacks if you're hungry.
Stick to deli meats, low fat cheeses, cottage cheese, chicken....
Because your metabolism slows down at night, which means you can gain fat. That's why
What matters is the total amount of calories you consume over time---days, weeks, months. Your metabolism is always working. If you're combing a weight loss program with a good diet, there's no reason you shouldn't eat before bed. You're body is repairing itself during the night, it needs nutrients.
I'm not saying eat a pizza late at night, after all, you are trying to lose weight. You should already be stocked up on healthy foods.