May 28, 2009 4:22 AM GMT
First, a quick hi! I really like this site and love the forums. New member here and first time post. Please be gentle
I lift weights 3 days a week and do 60 minutes of cardio each week. My cardio routine is usually a 60 minute kickboxing class or 30min jog/sprint drill. My meal intake consist of 4-5 small meals daily with a limit on carbs after 7pm. I drink low-fat Muscle Milk shakes twice a day, which count as 2 of my daily meals. I'm pretty toned, but my body fat is not as low as I would like. I might have unrealistic body expectations, but I want my stomach as flat as possible. I'm having difficultly losing the small amount of fat around my waistline. I know that this is the area men store fat and it is quite difficult to lose. Anyway, any suggestions? Should I
A. Add another day of cardio to my workout
B. Watch my diet my closely
C. All the above
How do you handle late night cravings? I go to bed full, but seem to wake up starving in the am. Which turns into me having a sandwich at 3 in morning and going back to bed. Anyone else experience this?