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Butternut French Fries
May 31, 2009 10:38 PM GMT
Just tried this recipe and it turned out pretty good. I think the 425 degrees could be lessened since it started burning the smaller pieces but the ones that did turn out tasted great. Here's the recipe:

BUTTERNUT FRENCH FRIES

Fat-free, high-fiber, low-calorie French fries? Wow! Just grab a butternut squash, peel it, remove the seeds, and cut it into French fry shapes. Pat dry and sprinkle with kosher salt. Place on a baking sheet sprayed with nonstick spray, and then bake at 425 degrees for about 40 minutes, flipping halfway through, until crispy. TADA! Guilt-free fries with WAY fewer calories than regular ones. Yes!
May 31, 2009 10:50 PM GMT
I will have to try that.
PhoenixPhenom Posts: 8
Jun 01, 2009 12:20 AM GMT
sounds like what I do with sweet potatoes... I love butternut squash too though, may I suggest instead of just salt try a spice blend like cumin, brown sugar, salt, pepper, cayenne. Thats usually how I roll with it, after coating them in honey or maple syrup

...I tried making butternut pancakes the other day...but they wouldnt um cake lol...it was a mushy mess, they were tasty though lol. I think it was because of the kind of flour I used *shrug*
Jun 01, 2009 1:23 AM GMT
Squash in general are awesome.. love all the different types ( except spaghetti, not into the texture)
GuiltyGear Posts: 5927
Jun 01, 2009 1:36 AM GMT

I've been meaning to experiment with the spaghetti.
If it's guilt free you can eat more.
PhoenixPhenom Posts: 8
Jun 01, 2009 1:43 AM GMT
I love spaghetti squash! its so unique! i make it for my mom and I all the time.
steltom Posts: 819
Jun 01, 2009 1:47 AM GMT
Spaghetti squash is very good for you and easy to prepare. I mix a bit of cannola, olive and peanut for frying. Good HDL's and high flame rate allows you too cook w/hotter oil thus keeping alot of the oil from soaking in the food your frying.
ErikTaurean Posts: 1582
Jun 01, 2009 1:47 AM GMT
Squash--UGH!!! I can't even stand the smell, let alone the taste of it, no matter how it is disquised.
Jun 01, 2009 2:07 AM GMT
Don't you mean

Butternut FREEDOM fries
GuiltyGear Posts: 5927
Jun 01, 2009 2:24 AM GMT

steltom saidSpaghetti squash is very good for you and easy to prepare. I mix a bit of cannola, olive and peanut for frying. Good HDL's and high flame rate allows you too cook w/hotter oil thus keeping alot of the oil from soaking in the food your frying.


Surely you know what "guilt free" fried anything could mean to me?

Jun 01, 2009 3:08 AM GMT
I just has sweet 'tater fries the other day at the beach .. I like 'em
Jun 01, 2009 11:31 AM GMT
What the heck is a butternut squash? Does it taste the same as the regular pumpkin squash? It definitely looks the same, sliced.

I might try it next time, and hmmm... I wonder if it can also be done to another common gourd species here - the Calabash/Bottle Gourd or what we call Upo.

Jun 01, 2009 7:54 PM GMT
PhoenixPhenom saidsounds like what I do with sweet potatoes... I love butternut squash too though, may I suggest instead of just salt try a spice blend like cumin, brown sugar, salt, pepper, cayenne. Thats usually how I roll with it, after coating them in honey or maple syrup

...I tried making butternut pancakes the other day...but they wouldnt um cake lol...it was a mushy mess, they were tasty though lol. I think it was because of the kind of flour I used *shrug*


I actually made it plain as I usually do when I try something new and it still tasted good.
Jun 02, 2009 2:04 PM GMT
Butternut squash is good. Yum. I'll have to try this sometime.

For Thanksgiving I usually make a butternut squash with a few green apples, some heavy whipping cream and a shot of brandy. It's pureed and creamy, a great addition to a November feast. Deeelish!
Jun 21, 2009 9:05 PM GMT
Tastes like butternut squash to me, but I love butternut squash. Yum.
jhelling Posts: 116
Sep 26, 2009 3:31 AM GMT
Am making them as we speak. First batch just came out of the oven... YUMMY
Sep 28, 2009 4:03 PM GMT
I made them yesterday. I was in a terrible mood all day and was really irked when they came out of the oven all mushy (I know what I did wrong). But, in a huff I slopped them on my plate and discovered that, even though they were ruined, they still tasted like sweet, sweet butternut squash and I was quite happy.