dumbell workout

  • Posted by a hidden member.
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    Jun 02, 2009 1:02 AM GMT
    I have dumbells and an eliptical at home. I would prefer working out at home before I join the gym. I am looking for suggestions for a workout routine. Fire away!! Thanks in advance.

    I am 28 yrs old 5'11" 205 lbs. I would like to get to 185 lbs lean build.
  • TexanMan82

    Posts: 893

    Jun 02, 2009 2:13 AM GMT
    You can do almost any routine with dumbbells. Some, you obviously can't--pullups, some leg workouts.

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    Jun 02, 2009 2:16 AM GMT
    At the top of this page is a tab labelled "TOPICS." That's where you can find lots of exercise, nutrition, etc., information. But I dont know how to search TOPICS to pull out just the "dumbbell" related exercises. I have asked "help" to see if there is a way to do that.
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    Jun 03, 2009 5:41 PM GMT
    I got a reply from "help" and here is the list of articles on RJ about using dumbbells. Good lord! There are a lot of them! ... icon_eek.gif

    http://www.realjock.com/contentsearch/?searchpage=00&searchtext=dumbbell&filter=1
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    Jun 03, 2009 5:43 PM GMT
    What's your email addy? I have been doing the home dumbell workout for 2 + years, with great results. I only use the gym for Eliptical but you have that covered.

    I have adjustable Bowflex dumbells, an adjustable bench, stability ball, ankle weights, a pull up bar (in my doorframe) and a mat.

    I have just developed a new 3 day weight workout and would gladly email you the Word doc that I have created.

    XO
    Kyle

    kyle_stevens2008@yahoo.com
  • Posted by a hidden member.
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    Jun 03, 2009 5:44 PM GMT
    Caslon11000 saidAt the top of this page is a tab labelled "TOPICS." That's where you can find lots of exercise, nutrition, etc., information. But I dont know how to search TOPICS to pull out just the "dumbbell" related exercises. I have asked "help" to see if there is a way to do that.


    How to search for just the articles you want...

    Go to Topics

    In the search box in the upper right, type in the term you want to search on

    At the top of the search results list, click on the "Show Only" menu and select "Articles, Slide show" to filter out the profiles.
  • Posted by a hidden member.
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    Jun 05, 2009 7:48 PM GMT
    You've got Hotmail...icon_wink.gif