12 weeks???

  • Posted by a hidden member.
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    Nov 13, 2007 8:51 PM GMT
    OMG! I had just finished the first day of week 1 and I'm completely sore! I had no idea it'll be this challenging. I kept thinking to myself that it'll be a piece of cake. But hell no! It's a huge challenge!

    So hopefully I make it alive.

    Has anyone else done this 12-week program?
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    Nov 14, 2007 4:16 AM GMT
    which program? I did them both (currently on the one that is still unraveling) It only gets more exciting from here.
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    Dec 14, 2007 10:12 PM GMT
    the strong and lean 12-week program
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    Dec 15, 2007 4:34 AM GMT
    Yup, I finished the Strong & Lean program, and I'm redoing it.

    The first week took me three weeks to do initially, as I wasn't used to the exercises and it really kicked my ass. It gets easier as you get stronger and used to the exercises.