Nov 13, 2007 11:23 PM GMT
36 yrs college guy here with a very high metabolism and been skinny all my life ( 5'4" 100 ibs 27in waist), yep i know don't laugh. I want to start bulking up espec in the arms and chest and would like to be up to 125obs. Had a full physical and the doc gave me the thumbs up for it, but not sure where to start in terms of routine, amount of weight, or nutrition and suppliments. Any advice out there?