Nov 15, 2007 3:05 PM GMT
I have developed a partial tear of my rotator cuff in my left shoulder and for a number of reasons must put off getting it repaired for at least 4-6 months. I can still workout but can no longer do things like military press or incline bench press because of pain.
I have worked out for several years using the "MAX -OT" training method which essentially is no more than 6-7 max weight reps per set - working the same muscle group once every 5-7 days. I have been pleased with this and ultimately would like to continue.
Because of my shoulder injury i need to back off on max weights and switch to lower weights with higher reps (10-20) per set for at least 6 months with all muscle groups except legs & abs. My question is; Does anyone have experience with switching to such a routine? Assuming i stick to my eating habits, supplements (protein + creatine) & cardio activity (2-3 times per week) how much upper body muscle size can i expect to loose?
Any input or sharing of experiences would be appreciated.
I have worked out for several years using the "MAX -OT" training method which essentially is no more than 6-7 max weight reps per set - working the same muscle group once every 5-7 days. I have been pleased with this and ultimately would like to continue.
Because of my shoulder injury i need to back off on max weights and switch to lower weights with higher reps (10-20) per set for at least 6 months with all muscle groups except legs & abs. My question is; Does anyone have experience with switching to such a routine? Assuming i stick to my eating habits, supplements (protein + creatine) & cardio activity (2-3 times per week) how much upper body muscle size can i expect to loose?
Any input or sharing of experiences would be appreciated.