Male kegel exercises

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    Jun 09, 2009 3:25 AM GMT
    I wanted to make sure everyone knows the benefits of doing these exercises, i have been doing them for about a year now.

    "Male kegel exercises help prevent both urinary incontinence and hemorrhoids, and increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection, and some men say they enhance orgasm." You can get more info at http://www.penishealth.com/articles/male_kegel_exercises.html

    Would you consider adding this exercise set to your routine?
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    Jun 09, 2009 6:04 AM GMT
    icon_eek.gif
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    Jun 09, 2009 6:11 AM GMT
    i will
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    Jun 09, 2009 7:35 AM GMT
    Interesting. I used to do those and backdoor Kegels all the time in my mid twenties, but that was only because I was under the mistaken impression that ex's big fat ass wrecking dong was going to make my toot tone go from an alto to base if I didn't do my best to keep it tightened up. I have no idea how well they worked. It wasn't like I was measuring my bearing strength by shooting ping pong balls out my bedroom window at passersby on the sidewalk. There was an incident with an ice cube, but that's another story.
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    Jun 09, 2009 7:37 AM GMT
    I wanna hear about the ice cube... yum
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    Jun 09, 2009 8:04 AM GMT
    GuerrillaSodomite saidInteresting. I used to do those and backdoor Kegels all the time in my mid twenties, but that was only because I was under the mistaken impression that ex's big fat ass wrecking dong was going to make my toot tone go from an alto to base if I didn't do my best to keep it tightened up. I have no idea how well they worked. It wasn't like I was measuring my bearing strength by shooting ping pong balls out my bedroom window at passersby on the sidewalk. There was an incident with an ice cube, but that's another story.




    icon_lol.gif hehehe


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    Jun 09, 2009 8:08 AM GMT
    http://www.penishealth.com/articles/male_kegel_exercises.html
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    Jun 09, 2009 9:32 AM GMT
    The OP needs to submit an exercise video. icon_razz.gif
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    Jun 09, 2009 11:40 AM GMT
    If i increase my size 3" by doing those exercises....wow. I'll stop now.
  • jrc2005

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    Jun 09, 2009 11:52 AM GMT
    I do some techniques to exercise the external and internal sphinctors and the sling muscle. Exercising them increases blood flow to them (always a good thing); exercising them helps you have better control over their contraction AND their relaxation; exercising them can supposedly also enhance orgasms. I do them in hopes of accomplishing all three of these, and in helping me heal from a nasty chronic fissure problem I've been having (had to have surgery also, unfortunately).
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    Jun 09, 2009 12:20 PM GMT
    Apparently, you can just try to raise your testicles using your muscles (the same action used when you try to stop peeing). I can also see where this could help you not need a wheelbarrow to carry your balls around when you grow older too.
  • Timbales

    Posts: 13993

    Jun 09, 2009 12:40 PM GMT
    GuerrillaSodomite saidInteresting. I used to do those and backdoor Kegels all the time in my mid twenties, but that was only because I was under the mistaken impression that ex's big fat ass wrecking dong was going to make my toot tone go from an alto to base if I didn't do my best to keep it tightened up. I have no idea how well they worked. It wasn't like I was measuring my bearing strength by shooting ping pong balls out my bedroom window at passersby on the sidewalk. There was an incident with an ice cube, but that's another story.


    can you crack a walnut?
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    Jun 09, 2009 12:46 PM GMT
    Well the exercise I've been doing on my own since a teenager may or may not fall into this Kegel definition, but here it is:

    I lie on my back, get a hardon that points up to my navel, and then do lifts with it. One of my BFs used to be fascinated to watch me wave my cock up and down hands-free, what he termed "dick-ups."

    He would be more than fascinated when I fucked him, as I'd stay very still inside of him, sorta Tantric, and then just twitch my boner. Drove him crazy, cause he said he could feel it swell up for a second, as well as move.

    I definitely endorse any exercises that can increase the sexual pleasure of ourselves and our lover. What the OP doesn't say is the way in which this has benefited him personally in bed.
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    Jun 09, 2009 7:18 PM GMT
    Red_Vespa saidWell the exercise I've been doing on my own since a teenager may or may not fall into this Kegel definition, but here it is:

    I lie on my back, get a hardon that points up to my navel, and then do lifts with it. One of my BFs used to be fascinated to watch me wave my cock up and down hands-free, what he termed "dick-ups."

    He would be more than fascinated when I fucked him, as I'd stay very still inside of him, sorta Tantric, and then just twitch my boner. Drove him crazy, cause he said he could feel it swell up for a second, as well as move.

    I definitely endorse any exercises that can increase the sexual pleasure of ourselves and our lover. What the OP doesn't say is the way in which this has benefited him personally in bed.


    Thats exactly what i do. I will get hard and lift it up for like 5 seconds, and do about 3 sets of them at a time. You dont want to over work the muscle and make it sore though. I can shoot about a foot in the air now so i know these exercises work. icon_biggrin.gif
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    Jul 08, 2009 10:53 AM GMT
    My brother is also got good results by doing these exercises. Doing exercises is nice but doing exercises according to the guidelines and by the instructor will give very good results. My brother has trained by the famous institute.
    After doing these Kegel Exercises he is very comfortable.icon_biggrin.gif
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    Jul 08, 2009 11:50 AM GMT
    thanks for the link.
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    Jul 08, 2009 11:43 PM GMT
    Ill probably need a spot.