losing your last pesky extra unnecessary 5-10 pounds. personal experiences.

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  Jun 11, 2009 6:05 PM GMT

  please, can anyone share how they got rid of those last 5-10 pounds you had to say goodbye to [on their midsection]. the battle of the bulge... any flag bearers? i am doing one big salad a day as part of all meals, hopefully it will get me there. anyone has other ideas?

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  Jun 11, 2009 6:39 PM GMT

  I'm not sure...Having the same difficulty with the midsection. I am going to try taking digestive enzymes... Good luck.
  
  
  Joe

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  Jun 11, 2009 6:56 PM GMT

  Caloric deficit!!! And HIIT work-out program!
  
  SLASH your caloric intake!!! I just started doing this. What I've been doing is preparing what I normally eat and then separate what use to be one meal and make it 2 meals. And of course eating like EVERY 1.5-2hrs, like I said I JUST started this like a few days ago, feeling a bit light headed but I'll get use to it plus I can feel myself get full faster when I eat.
  Then HIIT training! So my buddy, who's a trainer, TOTALLY revamped my routine and I gits to say that 20min in to my work-out I'm DRENCHED!!!! And STILL have an hour left!!! Let's HOPE this works!!!

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  Jun 11, 2009 7:14 PM GMT

  I think there's a difference in how you do it based on age and genetics and your physiological history.
  15-20 years ago, I could simply add more aerobic exercise to my regimen.
  Now, it requires specifically a significant reduction in sugars and simple starches from my diet. I'm getting results - though not as fast as I want them, but I'm patient and driven with a good motivation. Mind you, this requires a hard look at your diet. I still eat plenty of protein, fruits and vegetables.

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  Jun 11, 2009 7:49 PM GMT

  a1972guy saidCaloric deficit!!! And HIIT work-out program!
  
  SLASH your caloric intake!!! I just started doing this. What I've been doing is preparing what I normally eat and then separate what use to be one meal and make it 2 meals. And of course eating like EVERY 1.5-2hrs, like I said I JUST started this like a few days ago, feeling a bit light headed but I'll get use to it plus I can feel myself get full faster when I eat.
  Then HIIT training! So my buddy, who's a trainer, TOTALLY revamped my routine and I gits to say that 20min in to my work-out I'm DRENCHED!!!! And STILL have an hour left!!! Let's HOPE this works!!!

  
  
  
  OMG! You'll bring down the wrath of Chucky for saying this.

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  Jun 11, 2009 7:50 PM GMT

  i think you kinda hafta give up booze for about 2 weeks.
  yup, pretty much.

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  Jun 11, 2009 7:54 PM GMT

  GuerrillaSodomite said

  a1972guy saidCaloric deficit!!! And HIIT work-out program!
  
  SLASH your caloric intake!!! I just started doing this. What I've been doing is preparing what I normally eat and then separate what use to be one meal and make it 2 meals. And of course eating like EVERY 1.5-2hrs, like I said I JUST started this like a few days ago, feeling a bit light headed but I'll get use to it plus I can feel myself get full faster when I eat.
  Then HIIT training! So my buddy, who's a trainer, TOTALLY revamped my routine and I gits to say that 20min in to my work-out I'm DRENCHED!!!! And STILL have an hour left!!! Let's HOPE this works!!!

  
  
  
  OMG! You'll bring down the wrath of Chucky for saying this.

  
  
  
  
  HAHAHAHAHAHAHA!!!!
  
  After sitting down with a Trainer and going over my food logs and routine, this is what he suggested I do for results.
  
  Oh yeah, no drinking will make it burn faster!!!
  
  

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  Jun 11, 2009 10:37 PM GMT

  evilgemini saidi think you kinda hafta give up booze for about 2 weeks.
  yup, pretty much.

  
  
  hahaha, how did you know?

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