Jun 16, 2009 3:35 PM GMT
Everyone seems to like smoothies. However, seems like there are a lot of calories, sugar, sodium, in the smoothie shop variety. Making them at home is one solution, but you have to have all the ingredients, plus who wants to dirty up the blender for 8-10 ounces of smoothie. So if you were to 'build a better smoothie' what would it be? Flavors? Texture? Workout benefits? Nutrition? Be creative!