How can I build muscle with out a gym membership?

  • Posted by a hidden member.
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    Jun 19, 2009 3:38 AM GMT
    I came home from college this summer and realized that I don't have the money for a gym or anything. I was wondering if there was an actual way I can get a gym quality work out from home on my quest to put on weight and become more muscular.
    This might have been addressed before, so if it has, can anyone point me in the right direction?
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    Jun 19, 2009 3:50 AM GMT
    calisthenics, for starters
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    Jun 19, 2009 4:13 AM GMT
    Here is an RJ exercise plan without access to a gym and weights....it is for being in a hotel....but hopefully you can adapt it to your situation

    http://www.realjock.com/article/825/