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Chicken Burgers
domsmith Posts: 3	Jun 19, 2009 9:02 PM GMT Chicken Burgers 1 kg or 2 lbs Skinless Chicken Breast Mince (get the butcher to mince the chicken breast for you) 2/3 cup breadcrumbs 2 eggs 1 grated white onion 1 teaspoon chicken seasoning salt or similar (to taste) Parsley chopped Blend all ingredients with hands. Form into patties and fry in a little olive oil until cooked. To make 5 burgers from the recipe, per burger you will get about 50 grams protein, little carbs and only good fats from the olive oil & eggs. I make a big batch and the burgers freeze really well. Simple recipe, very economical and a good source of high quality protein.

GuiltyGear Posts: 5936	Jun 20, 2009 1:04 AM GMT If you want fries with that.... growingbig saidJust tried this recipe and it turned out pretty good. I think the 425 degrees could be lessened since it started burning the smaller pieces but the ones that did turn out tasted great. Here's the recipe: BUTTERNUT FRENCH FRIES Fat-free, high-fiber, low-calorie French fries? Wow! Just grab a butternut squash, peel it, remove the seeds, and cut it into French fry shapes. Pat dry and sprinkle with kosher salt. Place on a baking sheet sprayed with nonstick spray, and then bake at 425 degrees for about 40 minutes, flipping halfway through, until crispy. TADA! Guilt-free fries with WAY fewer calories than regular ones. Yes! Uuugh, leave it to jocks to take the fun out of french fries and hamburgers. Next we'll take the fun out of sex. Uuuugh, yeah, frotting.
Bunjamon Posts: 918	Jun 20, 2009 1:17 AM GMT I make burgers like that, but with groud turkey. Yummmm...
Hidden member	Jun 20, 2009 3:54 AM GMT or if u have a food processor, just put the chicken breast in it..and it grounds it up... gives chicken a different texture.......
Hidden member	Jun 21, 2009 9:11 PM GMT Pain in the ass, and I haven't washed the food processor yet. But the partner pitched in and we made it a quality-time experience. Delicious. I got 7 large patties. Joe thinks they should be smaller, so I'd probably end up with 10 patties. Could halve the recipe, but then I'd have to wash the food processor for half the burgers. Maybe I'll double the recipe.
Hidden member	Jun 21, 2009 11:51 PM GMT Seconding the food processor. It makes it so much easier. Instead of using breadcrumbs, I throw some oats into a coffee grinder (I keep a separate one for coffee and one for spices and oats).
ad2mac Posts: 110	Jun 22, 2009 12:01 AM GMT truely sounds a good simply recipe, thanks for sharing.
Hidden member	Jun 22, 2009 12:02 AM GMT MunchingZombie saidSeconding the food processor. It makes it so much easier. Instead of using breadcrumbs, I throw some oats into a coffee grinder (I keep a separate one for coffee and one for spices and oats). Good idea!!!
jhelling Posts: 116	Sep 06, 2009 7:14 PM GMT I'm going to try making these tomorrow!
Hidden member	Sep 06, 2009 7:26 PM GMT http://www.realjock.com/domsmith I'm definately making the chicken-burgers. I hear they guarantee to transform you into the hunk of a man like domsmith
jhelling Posts: 116	Sep 06, 2009 9:36 PM GMT Well, if I can look like that... I'm definitely down! I'll make TWO batches... lol
jhelling Posts: 116	Sep 08, 2009 2:59 AM GMT I just made them and they are delicious. My roommates and I each tried them... THanks!
jhelling Posts: 116	Sep 21, 2009 3:55 PM GMT A spin on this chicken burger... I call this a black bean, cilantro turkey burger: 1 lb Ground Turkey 1 lb Ground Chicken 1 bunch chopped cilantro 1 medium white onion (chopped/grated) 1-2 teaspoons of chicken seasoning salt cook with pam.... the chicken has some fat so it makes it a little juicier than a traditional turkey burger
jhelling Posts: 116	Sep 21, 2009 3:56 PM GMT jhelling saidA spin on this chicken burger... I call this a black bean, cilantro turkey burger: 1 lb Ground Turkey 1 lb Ground Chicken 1 bunch chopped cilantro 1 can of black beans (I used 365 from whole foods)--> mash some with a fork 1 medium white onion (chopped/grated) 1-2 teaspoons of chicken seasoning salt cook with pam.... the chicken has some fat so it makes it a little juicier than a traditional turkey burger
jrs1 Posts: 1474	Sep 21, 2009 4:07 PM GMT grade a goodness ... not sure what I like more: a man who can cook or substituting chicken for the beef? either way, good things.
Hidden member	Sep 21, 2009 4:10 PM GMT Sounds good, I may work this in this week. Thanks for sharing.
mustangd Posts: 145	Sep 21, 2009 4:47 PM GMT thanks for sharing, thats an excellent recipe, try it with oven baked sweet potato steak fries sometime, seasoned with cayenne pepper.
jhelling Posts: 116	Sep 21, 2009 5:10 PM GMT Sounds yummy!
najim Posts: 1	Sep 25, 2009 6:54 AM GMT My favorite food chicken Burger. These chicken burgers are flavorful, fairly simple to make, and quite delicious.Chicken burgers are a low fat alternative to the usual beef burgers and these garlic and herb chicken burgers are packed with flavor too. smoothie recipe

Hidden member	Sep 25, 2009 9:52 AM GMT Grinding the chicken is messy, and if you're not careful, can lead to a case of salmonella that you will share with family and friends. I recommend having the butcher grind it for you.