Exercises to make your glutes rounder / fuller ?

  • Posted by a hidden member.
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    Jun 25, 2009 12:52 PM GMT
    Hi all , I'm wondering if there's any exercises to make my glutes rounder , and fuller ?
    I'm, fairly new to working out , and I love it !
    Overall, I'm in pretty darn good shape , and I'm looking forward to bigger,and better things . I'm just needing a little help, or alot if you like !
    Also , I heard that to many squats will make you butt more square shaped, but I don't know , so any info. you could send my way would be greatly appreciated !
    Stay healthy , Mark
  • Timbales

    Posts: 13993

    Jun 25, 2009 1:04 PM GMT
    check out the Asstastic workout
  • Posted by a hidden member.
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    Jun 25, 2009 1:32 PM GMT
    the way to work the bottoms is working the legs. Squates, deadlifts (learn how to do these properly), the girl machine (adductors and abductors) is also amazing. I have been using this with my physio/trainer for 2 months and my ass is rounder than before. Leg press. Lunges.
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    Jun 25, 2009 7:10 PM GMT
    (clears throat) you may want to post a pic of the workout results on your rear... i'm asking for strictly scientific purposes, of course icon_wink.gif
  • Ironman4U

    Posts: 738

    Jun 25, 2009 7:47 PM GMT
    Squats, pistol squats (see link below) and lunges. When you're doing squats, make sure you're sticking your butt slightly back with legs shoulder length apart to get that nice bubble butt shape.


    http://www.youtube.com/watch?v=MLBAbqEZIeU
  • Posted by a hidden member.
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    Jun 25, 2009 8:20 PM GMT
    RowBuddy said
    Well.... the thing that usually works for Oprah is a couple buckets of KFC,

    Uh oh...
  • Posted by a hidden member.
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    Jun 25, 2009 8:21 PM GMT
    Horizontal and vertical thrust icon_lol.gif
  • Posted by a hidden member.
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    Jun 25, 2009 10:00 PM GMT
    MsclDrew saidHorizontal and vertical thrust icon_lol.gif


    Yo, you know of any youtube vids showing how it is done. thx
  • Posted by a hidden member.
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    Jun 25, 2009 10:05 PM GMT
    Yeah except "you" is spelled x in this circumstance...

  • Posted by a hidden member.
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    Jun 25, 2009 10:27 PM GMT
    MsclDrew saidHorizontal and vertical thrust icon_lol.gif


    You can be my workout buddy

    icon_twisted.gif
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    Jun 25, 2009 10:44 PM GMT
    Lostboy said
    MsclDrew saidHorizontal and vertical thrust icon_lol.gif


    You can be my workout buddy

    icon_twisted.gif


    you told me that i was your workout partner icon_sad.gif

    i guess i will find someone else to work my ass out...
  • Posted by a hidden member.
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    Jun 25, 2009 10:46 PM GMT
    Oh Sak

    I´ll help you out any time. i just wanted to be nice to Drew....

    icon_rolleyes.gif

    I guess we could work out all together.

    icon_wink.gif
  • Posted by a hidden member.
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    Jun 25, 2009 10:49 PM GMT
    Lostboy saidOh Sak

    I´ll help you out any time. i just wanted to be nice to Drew....

    icon_rolleyes.gif

    I guess we could work out all together.

    icon_wink.gif


    perfect....