Jun 27, 2009 7:51 AM GMT
My doctor just told me that my heart problem is under control and I can return to track after a 3 year retirement. lol, I started running 1 mile and walking a mile just to get back in the habit. Needless to say the body that I got from running the 300 and 100 meter hurdles is gone. What exercises can I do to get my body back and back in shape? Any advice would be appreciated. BY THE WAY...last night was the FIRST time i jumped a high hurdle in THREE years!!!! I still got it. thanks guys!!