My friend wants to trim down but my plan isnt working for him...Any ideas?

  • Posted by a hidden member.
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    Jul 02, 2009 11:13 PM GMT
    Basically the diet and routine that I do doesn't work for him so any thoughts?
  • Posted by a hidden member.
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    Jul 03, 2009 4:22 AM GMT
    Hard to offer any advice without knowing what diet/routine you're putting your friend through. As well as the type of body he has right now.

    Also, do you know for sure that your friend is sticking to the plan? icon_wink.gif
  • Posted by a hidden member.
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    Jul 03, 2009 4:25 AM GMT
    Stop listening to you ?
  • MikemikeMike

    Posts: 6932

    Jul 04, 2009 7:25 AM GMT
    Have him read the workout routines on here!!

    Also Bill Phillips has a website that shows alot of great exercises-just remember form is everything!