Creatine and Whey Protein

  • profusian

    Posts: 9

    Jul 04, 2009 6:34 AM GMT
    Okay so I'm just starting out using these things and the directions say 1 serving of creatine before workout and then one immediately after. And for the whey protein it says the same. I was just wondering for some of you who do use creatine and whey protein, do you take the servings another way like do you wait til after your workout to take it and skip taking before? Just wanted to know what you guys did out there. icon_question.gif
  • B71115

    Posts: 482

    Jul 04, 2009 7:14 AM GMT
    creatine sits in your body until you use it. take it whenever. then don't buy it again. it's fairly useless in what you're trying to do i suspect. use the whey after you lift and as many other times during the day that you can.
    nice back!